💪 Body Metrics Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and Body Mass Index (BMI) to better understand your body's energy needs and health metrics. Need more conversions? Visit the Unit Converter.
69.85 kg
Your Results
BMI: 24.17 (Normal weight)
TDEE: 1969 Calories/day (or kcal/day)
Background Information
TDEE (Total Daily Energy Expenditure) represents the number of calories your body burns daily, including both basic functions (via BMR) and activity. It helps guide caloric needs for maintaining, losing, or gaining weight.
BMI (Body Mass Index) is a simple calculation of weight-to-height ratio and provides a general indication of body fatness. It is less accurate for athletic or highly muscular individuals.